There is no “ one-size-fits-all” approach. The critical thing to remember about biohacking is that it is individual. They may be 45 years old, but their body could be functioning and performing at the age of a 65-year-old. Say, for example, someone is chronologically 45 years old, but they are a smoker, are overweight, are on a long list of medications, and are not following a healthy, active lifestyle. The idea behind this is that although you may be one age in years, your body can be functioning and performing at a very different age. Want to learn more? Let’s do this! A Deeper Dive into BiohackingĪccording to the biohacking guru Dave Asprey, “ biohacking is the art and science of changing the environment around you, and inside you, so you have full control over your own biology.” You will often hear biohackers discuss the difference between their chronological age vs. Put simply, it is the desire to function at your optimal level. The goal of biohacking is improved health, well-being, longevity, sleep, energy, and performance. If you aren’t familiar with the term biohacking, it’s “the process of optimizing your health, longevity, and performance by changing your chemistry and physiology through science and self-experimentation”.
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